Anywhere from 5:50 a.m. to 6:10 a.m. - Have half a cup of Coffee
(usually the left over from the cup and a half I pour into Jeff's travel coffee
mug).
I leave for work usually at 6:20 a.m. to catch the 6:32 p.m hour-long train to Union Station in Toronto and that gets me to my desk about 7:45 a.m. (If I'm lolly-gagging (which I have been lately - lol), I leave the house at 6:45 a.m/6:50 a.m. to catch the 7:02 a.m. train, that lands me at my desk around 8:15 a.m./8:20 a.m.)
8:00 a.m. - Have a protein shake and a banana.
9:00 a.m. to 11:00 a.m. - Drink maybe one to two cups of coffee, along with my morning oatmeal.
(On average, after I've had my morning coffee, I won't drink anything else but water for the rest of the day, which may be anywhere from two to four litres of water)
11:30 a.m. to 12:30 p.m. - This varies slightly, I'll munch closer to 11:30 if I'm going to a 12 o'clock class or closer to 12:30 p.m. if I'm going to a 1 p.m. class. I usually eat two rice cakes, always. Sometimes I'll squeeze in my carrots and celery. If I don't eat the veggies then, I'll eat them as soon as I get back from the gym.
1 p.m. to 2:30 pm. - Depending on which class I've gone to, during these times I'll eat my lunch, which is a white tortilla wrap with a bit of light mayo, honey Dijon mustard, baby spinach, a slice of Swiss cheese and a home-cooked seasoned thin filet of chicken breast.. Really filling, much more so than deli meat that are loaded with sulfites and preservatives. I also usually eat a piece of fruit, these days it's a pear and a 100g container of Activia yogurt.
Somewhere usually between 2:30 p.m. and 3:45 p.m., I'll snack on a handful of unsalted almonds and an apple.
I leave work on a good day around 3:45 p.m. but most days 3:55 p.m., which makes for me hauling ASS to the train station to catch the 4:10 p.m. train home.
