Showing posts with label my gym routine. Show all posts
Showing posts with label my gym routine. Show all posts

Thursday, October 16, 2014

Fitness and what I'm doing these days at the Gym

Mondays - Gillian Michaels BodyShred. In this class I'm usually soaked afterwards and feel like I'm having a heart attack. Both good things.  This class is 30 minutes of sheer hell.

Tuesdays - I do weight training, better known as BodyPump, which is a 60 minute class. 

Wednesdays - I sometimes take a spin class or I'll do my own thing, cardio and some weight. 

Thursdays - Usually a 60 minute BodyPump class or a yoga class.

Fridays - Usually BodyShred or a BodyPump class. I often do that twice if I'm feeling wrecked. 

Weekends - I used to sometimes do a class on Saturday and Sunday's both but I've learned to listen to my body.  It needs to recover.  Plus, in addition to listening to my body a bit more, in the last few months, I've been helping out on my off-weekends with petsitting, and then things like a wedding, a bachelorette party.  Sometimes life gets in the way but I'm okay with that. 


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