Thursday, October 16, 2014

Fitness and what I'm doing these days at the Gym

Mondays - Gillian Michaels BodyShred. In this class I'm usually soaked afterwards and feel like I'm having a heart attack. Both good things.  This class is 30 minutes of sheer hell.

Tuesdays - I do weight training, better known as BodyPump, which is a 60 minute class. 

Wednesdays - I sometimes take a spin class or I'll do my own thing, cardio and some weight. 

Thursdays - Usually a 60 minute BodyPump class or a yoga class.

Fridays - Usually BodyShred or a BodyPump class. I often do that twice if I'm feeling wrecked. 

Weekends - I used to sometimes do a class on Saturday and Sunday's both but I've learned to listen to my body.  It needs to recover.  Plus, in addition to listening to my body a bit more, in the last few months, I've been helping out on my off-weekends with petsitting, and then things like a wedding, a bachelorette party.  Sometimes life gets in the way but I'm okay with that. 

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